Mixing protein powders into a shake or smoothie is one of the best ways to supplement an athlete’s diet. High energy and intense workouts focusing on specific muscle groups are the best way to achieve muscle strength and bulk, but they also wear out the muscles. Taking a supplement after such a workout ensures that plenty of protein and other nutrients are delivered to the exhausted muscle groups quickly. This allows the muscles to recover as quickly as possible and reload in preparation for another strenuous session Best Unflavored Protein Powder.
If you ask any experienced athlete who has taken protein supplements, they will suggest you use a whey protein based powder. Whey supplements contain a higher percentage of protein than other supplements. This high percentage means that there is less room in the powder for fat, sugar, and other ingredients. Besides that, whey is the easiest type of protein supplement to digest so that the contained nutrients can be utilized by the body as soon as possible. A powder will likely be recommended because the ingredients list is naturally small and you can mix anything with it to improve the flavor.
The best idea is to go with an unflavored powder. Although people really like the vanilla and chocolate flavors that are for sale, unflavored actually gives you more options. An unflavored protein powder is likely to be extremely low in sugar. Plus, you can mix it into a smoothie and completely control the flavor of the final product. Instead of having to deal with the same stale chocolate flavor after each workout, you can mix up the smoothie or shake by combining different ingredients for flavor.
Unflavored whey powder will not be the cheapest item on the shelf. That might actually be a good measure of quality when you think about it. It has less additives and fillers so it costs more to produce.